So this post is not really day 45 but I have been so busy this week with work, working out, eating clean and grocery shopping. We did that last night and it was much needed. I got a ton of fruits and vegetables to get ready for this week. I have been eating so well and it has been paying off. I lost 10 pounds in december, 11 pounds in January, 7 pounds last month (February) and I am well on my way for great loss in March. My total pounds lost so far since I have decided to make this life change is 28 pounds.... it's unbelievable! I still have a long way to go, but I am feeling great about all of this change. My family and friends have been so supportive. Sarah B. and I have signed up for some 5ks this year and so it will be a year of firsts for me. I have the Rugged Maniac, the Graffiti Run, Color me Rad, the Dirty Dash, and I am sure so much more as I tackle the first one. I am going to New York this year too and planning some trip with Alan. Seriously this is going to be my year! Watch out March because I am aiming for another 10 pound weight loss :)
Today was a reward day. Mom and I went for a two mile walk with my nephew and the dog and then we headed to our much deserved spa day. I got my first facial today and decided that it is something that I am going to continue doing for my skin. I loved how relaxed we walked out of there feeling. I felt beautiful, strong, and just ready to take on whatever was coming my way. I also ate really well today too.
Breakfast: Apple and Water
Lunch: Big spinach and cabbage salad with balsamic dressing, bell peppers, sun dried tomatoes, turkey, and bacon bits. Lots of Water!
Snack: Beef jerky, Banana
Dinner: Coconut oil pan seared salmon with salt and pepper and broccoli and a sweet potato ( MY MOM IS THE BEST COOK!)
Snack: Popcorn, Diet coke, and I had a couple twizzlers it was a movie night. Back to no sugar tomorrow lol :)
Love Yourself Always,
P.S. Anything is possible when you commit to succeeding!