Today was a rest day. I spent the entire day allowing my body to recouperate and just breathe. I stretched quite a bit and even went and got a deep tissue massage. Man I needed that. Anyways not much else to tell so here's what I ate:
Breakfast- Greek Yogurt with Blackberries
Snack- string cheese
Lunch- Balsamic chicken and a quarter of a spaghetti squash
Snack- apple
Dinner- Sushi- This was so delicious I just enjoyed every bite of it. Couldn't be happier with how today went :)
Now you go and stretch and relax a bit :)
No comments:
Post a Comment