Breakfast: Coffee with sugar free non dairy carmel creamer Fruit smoothie with coconut milk and vanilla greek yogurt. I put a cup of peach, strawberry, mango, and pineapple froze fruit in it and mixed it.
Snack: String Cheese
Lunch: Salad with sugar free raspberry vinaigrette, chicken, avocado, spinach, iceberg lettuce, carrots, and bacon bits.
Snack: Vegan chocolate chip pumpkin bite, Apple
Dinner: Homemade meatloaf with salad and corn
Workout- 50 bicep curls (each arm)
25 sit-ups, leg lifts, and bicycles
20 tricep extensions (each arm)
30 minutes cardio on the treadmill
50 weighted lunges each side