Breakfast- Had a protein shake with coconut milk, greek yogurt, blueberries and strawberry protein powder. It was think but yummy, lots of water today I was feeling like my body needed it.
Snack/Lunch- had cucumbers, half an avocado, and some celery with peanut butter.
Ran to the gym and jogged on the treadmill for 5 minutes before my ankle gave me problems, walked at a quick pace for another 10 and then did some bench presses and squats on the machine at the gym.
Continued on to do this ab work out courtesy of Muffin-topless=
|These inspire me :)|
Snack-Handful of cashews and a couple spoons of the guacamole I made, (Onions, a little salt and fresh avocados and lemon juice- really good).
Dinner- I made a 12 bean soup with cayenne pepper and salt as flavoring, the beans were a little al dente because I had to soak them overnight, and I might not have cooked it lond enough.
Snack- Had some frozen yogurt :) Yum!!! I did it! 1 week with no wheat, this week is no sugar again, including the diet coke... Coffee is good though, so I may survive :)
Well today was another star on my sheet to success, my weight has stayed at the 230 mark for a couple days and so I broke down and got upset, Alan assured me that it was all going to be ok, I just need to keep going, man I love him. I will be awesome today, and tomorrow, and even the day after that :) Barre and pole tomorrow, should go well and make me feel accomplished, maybe I will even go to the gym at lunch and get in some cardio... hmmmm.
Love yourself always,